Fuel your body confidently to feel your best and perform your best!

Do you want a coach that ‘gets you’?

I aim to be the last coach you ever need.

My role is to take the doubt and the googling out of the equation so you can get to work living up to your potential.

How Coaching Can Help?

I understand your busy being everything to everyone and it's hard to prioritise yourself. When it comes to nutrition, training and making time for you it's never been a priority!

I'm here to help you find movement that, you enjoy, create easy nourishing meals that support your body, goals and aren't wrapped in diet culture!

You probably have lots of questions when it comes to nutrition, training and dropping the guilt.

The good news is that I can help you to feel understood, create a plan that supports you and gives you the tools to help support your mental well-being.

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Are you tired of constantly dieting and running just to earn your food? Look no further!

Do you find yourself constantly worried about food, obsessing over numbers, dieting, overeating or feeling guilty for eating food? If so, you’re not alone, your relationship with food impacts so many areas of your lives it’s unreal! From performance to relationships, friendships, work and your well-being. That’s why, I created the RWJ method designed to help you unlearn unhelpful thought patterns, learn what works for you and start putting yourself first instead of the bottom of your priorities list.

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This Coaching Programme Is For You If You...

  • Feel confused about how to eat to support your lifestyle and fitness goals

  • Find yourself under-eating or overeating and not sure how to stop raiding the cupboards/binge eating.

  • Experience low energy, sleep problems and trouble recovering after your training.

  • Experience stomach problems on runs and want to avoid GI issues.

  • Want to feel confident within yourself and take time to get to know how to fuel your body.

I help support you to build awareness, say goodbye to food rules, restrictions and fad diets to help you perform at your best whatever the goal.

  • You're ready to stop dieting, counting, or weighing food once and for all.

  • You have "food rules" or fears around eating certain foods which often lead to feelings of food guilt.

  • You find yourself eating "healthy" during the day or work week but then struggle with overeating or bingeing at night.

  • You feel confused about identifying your hunger & fullness and want to learn to trust your body.

  • Fuel your training and find enjoyment in exercise. No longer feel the desire to earn food and find freedom.
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Happy Clients: What Other Clients Are Saying

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What You'll Learn

What we'll cover: 

  • How to create balanced meals & snacks. How to know if you're eating enough or too much?

  • What drives your emotional eating habits and food rule ands navigating them.

  • How to support your training and recovery with nutrition, sleep and hydration

  • Preventing and overcoming stomach, GI issues, and managing digestive issues

  • Stress management and how to support yourself during times of stress to support your goal.

  • Finding foods that make you feel great, learning to remove labels and embrace social occasions.

  • Meal planning during a busy training season

  • Understanding hunger & fullness signs - when you need to eat even if you don't feel hungry 

  • Feeling confident in your body, challenging body image struggles and finding purpose in your life.

  • Feeling confident in yourself, learning what makes you happy and prioritising time for you.
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