The RWJ Method

This program is for you if you:

• You find yourself dieting or obsessing about food/calories and want to learn how to create balanced meals for your training without counting/weighing.
• You feel lost when it comes to your nutrition as a runner.
• You're ready to stop dieting, counting, or weighing food once and for all.
• You have "food rules" or fears around eating certain foods which often lead to feelings of food guilt.
• You find yourself eating "healthy" during the day or work week but then struggle with overeating or bingeing at night.
• You struggle with emotional eating, feeling out of control and in a cycle of binge-restrict 
• You feel confused about identifying your hunger & fullness and want to learn to trust your body.
• You want to work on improving your body image.
• Decision-making when it comes to food? (Struggle with last-minute changes, food menus, and too many options)
• Negative self-talk, self-neglect, criticism?
• Anxiety or inability to engage in social interactions or struggles with communicating with others?
• Neglecting your needs, dismissing your emotions or using food to manage?

 

The RWJ Method is designed to work with you to build awareness, acceptance and work with your ADHD traits. Discover how ADHD impacts your mindset towards food, develop an awareness of gentle nutrition to ditch dieting mentality and perfectionism and learn to nourish your body. 

Develop self-awareness, emotional regulation skills to help navigate uncertainty, cope with adversity and reduce the desire for control in food, body and exercise. Taking principles from mindfulness, and intuitive eating to understand the psychological reasons behind your habits and develop new coping skills for lifelong change.

I've worked with hundreds of men and women to find what works for them and feel empowered to eat consistently without binging, and ultimately allowing you to live a life of freedom. 

 

Online Coaching

Ready to stop stressing over your food?

You’ve come to the right place!

Do you find yourself constantly worried about food, obsessing over numbers, dieting, overeating or feeling guilty for eating food? If so, you’re not alone, your relationship with food impacts so many areas of your lives it’s unreal! From performance to relationships, friendships, work and your well-being. That’s why, I created the RWJ method designed to help you unlearn unhelpful thought patterns, learn what works for you and start putting yourself first instead of at the bottom of your priorities list.

It's time to ditch dieting mentality, food rules, black-and-white thinking and perfectionist tendencies. Together we'll work on developing food neutrality and creating a plan to learn your hunger, fullness and preferences. 

It's time to heal your relationship with food, learn new skills and tools to help navigate life to thrive with ADHD/ Neurotypical from practical tools with eating, shopping, routines and meal planning. 

Together we'll discover your potential and create a life that encourages you to thrive. 

Apply for Coaching

 

 What you'll learn