Meet Your Coach

I’ve been in your shoes! For the longest time, I thought I was fuelling my body to support my running and health. However, little did I know I was actually running away from food, my thoughts and underselling my body. Training fasted, limiting certain foods and restricting was causing me to crumble into a world of eating disorders. 

 My struggles with food started very young at 10 years, whilst I was a swimmer I thought that in order to be faster I needed to be smaller. I started to struggle with a dysfunctional relationship with food, restrictive tendencies and trying to control food as I didn't know how to express how I was feeling. During adolescence as a runner and into my early 20s, I struggled with anorexia, disordered eating and a deep loss of who I really was. Over a span of 18 years, I struggled with food rules, preoccupation, and chronic disordered and restrictive eating patterns. 

Even after studying NUTRITION for YEARS! Going to university was a game changer in teaching myself about nutrition. However, the real change occurred when combining psychology to really understand the mindset behind the food. 
 
Now I’m passionate about helping others to learn how to fuel their bodies confidently to feel stronger and live a life without restriction, overwhelm and overeating. I use a combination of nutrition and intuitive eating principles to teach you how to nourish your body in a way that feels best for you whether that’s during your training or keeping up with your busy lifestyle. 
 
I have helped hundreds of clients over the past three years to navigate the diet culture and learn how to overcome disordered eating patterns. Supporting them to perform at their best during runs, events and much more whilst developing a strong and healthy relationship with food. 
 
Whether you’re training for a specific sport, looking to get healthier or want to stop stressing over food once and for all, you’re in the right place. 
 
I specialise in helping you to learn how to fuel your body without getting preoccupied with another diet. We work together combining nutrition, training and mindset to support you to feel confident in your body, self and live a life of food freedom. 

 

Qualifications 

  • MSc Psychology 
  • BSc Nutrition and Food Science 
  • EIQ Nutritionist 
  • Diploma in CBT therapy & Behaviour Change 
  • Diploma in Nutrition and Weight Management 
  • Personal trainer  

 

Additional Training 

  • BEAT (Eating Disorder Charity) - Exercise and Eating Disorders 
  • Nationale Allegiance of Eating Disorders - ADHD and Binge Eating 
  • Childhood Trauma and Psychology