Workplace, Education & Group Workshops

Do you find yourself/ your community/ workplace struggling with:  

• Emotional, over- or binge eating or restriction?
• Struggling with body image, socialising and self-confidence? 
• Diet mentality and stress eating in the workplace/ home? 
• Rigidly attached to food rules and unable to relax/ engage in socialising? 
• Preoccupied with food and body image? 
• Unable to cope with hormonal fluctuations and their effect on your food and mood?
• Struggle with limited beliefs, workplace stress and an unmotivated workforce? 
• Struggling to get tasks done, feeling unmotivated? 
• Struggling to find confidence and self-acceptance? 
• Mindset, self-belief and fear of failure? 

 

Workshops: Well-being/ Nutrition & Psychotherapy

 

These workshops are designed to provide you with knowledge, understanding and resources to help you support yourselves, your clients and the workplace. I create tailor-made workshops to help provide knowledge and resources to break the cycle of rigid thinking, limiting beliefs, disordered eating and stress management. 

In addition, I help support you to cultivate a compassionate, supportive, and confident environment and learning skills to support your emotional well-being. 

You’ll explore the psychological and physical impacts of dieting and how it can lead to disordered eating. You’ll also gain a deeper understanding of why you have had difficulty eating intuitively in the past and learn strategies to overcome barriers that have been preventing you from listening to your body to develop a positive relationship with food.

There will be many actionable steps and resources along the way to help you understand, uncover and develop an awareness of your internal stories that prevent you from enjoying a healthful lifestyle. 

These workshops are uniquely tailored to the audience and offer client-specific actionable steps to help give the tools and confidence to take committed action and live a life that is genuinely nourishing for your mind and body.